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6 Science-Backed Sleep Techniques to Help You Fall Asleep Faster

6 Science-Backed Sleep Techniques to Help You Fall Asleep Faster

If you suffer from periodic bouts of sleeplessness or struggle to fall asleep every night, then it’s time to make a change. Try one (or all) of these science-backed techniques to help you fall asleep faster starting tonight.
November 17, 2016 by Whitney Young
How to Choose the Best Pillow for You

How to Choose the Best Pillow for You

If you’re someone who struggles with falling asleep quickly, getting comfortable in bed can feel like a game of chess. Learn how to win by choosing the perfect pillow for your preferred sleep position. 
September 29, 2016 by Whitney Young
Finding the Perfect Duvet: A Lesson in Tog Ratings & Important Considerations

Finding the Perfect Duvet: A Lesson in Tog Ratings & Important Considerations

When choosing a comforter your mind will likely wander first to thoughts of materials, colors, how heavy you want the covers to feel, and eventually, how warm you want your new duvet to be. But it’s that last consideration – how warm do you want to be under this nest of covers – that can send you down a rabbit hole of comparisons and decision making.

And it’s just for that reason we’re going to talk about one of the most important terms in the duvet world: tog ratings as well as four other things that can affect the warmth of your bedding.

August 15, 2016 by Whitney Young
5 Unexpected Things that Affect Your Sleep

5 Unexpected Things that Affect Your Sleep

Whether or not you’re already having trouble sleeping, you may not be doing everything you can to ensure you get a good night’s rest. Instead of crossing your fingers and hoping you get the highest quality of sleep possible, learn the five hidden factors influencing your sleep and the steps you can take to get the most healthful, uninterrupted rest possible.
July 26, 2016 by Whitney Young
Five Elegant Ways to Dress Your Bed

Five Elegant Ways to Dress Your Bed

When decorating your bedroom, most people are usually confused about where to start. You want a bedroom that reflects your own personality and that tells people that you are creative and fun. 
July 06, 2016 by MDnP Admin
How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

If you’ve ever experienced a restless (or worse yet, sleepless) night, you know – not getting enough sleep can have a massive impact on the quality of your day as well as your overall health and well-being. Learn how much sleep the experts recommend and tips you can use to fall asleep faster and get better quality rest. 
June 29, 2016 by Whitney Young
Make Your Bedroom More Inviting in 5 Simple Steps

Make Your Bedroom More Inviting in 5 Simple Steps

With our busy, modern lives it’s easy to get caught up in day-to-day activities and forget all about making our bedroom into a private oasis where we can relax and unwind. Everyone wants a bedroom that’s cosy, inviting, and tailored to suit their tastes, but unless you’re an interior designer, chances are your lofty bedroom ideas are just that – ideas. Rather than let you go another night with a ho-hum bedroom, we’ve got five DIY tips (no designer degree required) to transform your sleeping space into a restful and welcoming retreat.
June 10, 2016 by Whitney Young

16 awesome facts about sleep

Here are quite a few - 16, in fact - facts we bet you didn't know about our sleeping habits..
April 07, 2014 by MDnP Admin

What your sleeping position says about you.

A lovely and informative infographic about our sleeping position.

April 22, 2013 by MDnP Admin

International Pillow Fight Day

Lots and lots of feather in the air
April 06, 2013 by MDnP Admin