6 Science-Backed Sleep Techniques to Help You Fall Asleep Faster

6 Science-Backed Sleep Techniques to Help You Fall Asleep Faster

If you suffer from periodic bouts of sleeplessness or struggle to fall asleep every night, then it’s time to make a change. Try one (or all) of these science-backed techniques to help you fall asleep faster starting tonight.
October 05, 2018 by MDnP Admin
Five Elegant Ways to Dress Your Bed

Five Elegant Ways to Dress Your Bed

There are a number of simple rules when choosing to dress your bed. Whether you're after something simple or perhaps a little more colourful and filled with personality.
August 10, 2018 by MDnP Admin
How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

If you’ve ever experienced a restless (or worse yet, sleepless) night, you know – not getting enough sleep can have a massive impact on the quality of your day as well as your overall health and well-being.
July 06, 2018 by MDnP Admin
Do You Always Wake Up Feeling Tired?

Do You Always Wake Up Feeling Tired?

Do you frequently wake up feeling like you’re still half asleep? Does the groggy feeling stay with you for at least 15 minutes, but sometimes drags on for longer, maybe even a few hours? Then you may suffer from sleep inertia.
March 02, 2018 by MDnP Admin
How to Choose the Best Pillow for You

How to Choose the Best Pillow for You

If you’re someone who struggles with falling asleep quickly, getting comfortable in bed can feel like a game of chess. Learn how to win by choosing the perfect pillow for your preferred sleep position. 
January 26, 2018 by MDnP Admin
Finding the Perfect Duvet: A Lesson in Tog Ratings & Important Considerations

Finding the Perfect Duvet: A Lesson in Tog Ratings & Important Considerations

When choosing a comforter your mind will likely wander first to thoughts of materials, colors, how heavy you want the covers to feel, and eventually, how warm you want your new duvet to be. But it’s that last consideration – how warm do you want to be under this nest of covers – that can send you down a rabbit hole of comparisons and decision making.

And it’s just for that reason we’re going to talk about one of the most important terms in the duvet world: tog ratings as well as four other things that can affect the warmth of your bedding.

December 01, 2017 by MDnP Admin
5 Unexpected Things that Affect Your Sleep

5 Unexpected Things that Affect Your Sleep

Whether or not you’re already having trouble sleeping, you may not be doing everything you can to ensure you get a good night’s rest. Instead of crossing your fingers and hoping you get the highest quality of sleep possible, learn the five hidden factors influencing your sleep and the steps you can take to get the most healthful, uninterrupted rest possible.
October 20, 2017 by MDnP Admin
Make Your Bedroom More Inviting in 5 Simple Steps

Make Your Bedroom More Inviting in 5 Simple Steps

With our busy, modern lives it’s easy to get caught up in day-to-day activities and forget all about making our bedroom into a private oasis where we can relax and unwind. Everyone wants a bedroom that’s cosy, inviting, and tailored to suit their tastes, but unless you’re an interior designer, chances are your lofty bedroom ideas are just that – ideas. Rather than let you go another night with a ho-hum bedroom, we’ve got five DIY tips (no designer degree required) to transform your sleeping space into a restful and welcoming retreat.
May 12, 2017 by MDnP Admin

16 awesome facts about sleep

Here are quite a few - 16, in fact - facts we bet you didn't know about our sleeping habits..
March 11, 2016 by MDnP Admin

What your sleeping position says about you.

A lovely and informative infographic about our sleeping position.

April 22, 2013 by MDnP Admin